01.
Nikki works collaboratively with her clients to identify and modify thought patterns and behaviours that contribute to psychological challenges.
This form of therapy allows for real-time interaction, fostering a strong therapeutic alliance and providing a supportive environment for individuals to address and manage various mental health concerns.
02.
A structured, collaborative process where our experienced supervisor guides and supports therapists in delivering cognitive behavioural therapy. It focuses on enhancing therapeutic skills, addressing ethical considerations, and promoting self-reflections to ensure effective and ethical practice.
03.
Couples therapy for depression involves working with both partners to address how depression impacts their relationship dynamics. Therapists help couples communicate effectively, manage conflicts, and provide support for each other's mental health challenges. It focuses on improving relationship satisfaction and coping skills while addressing the underlying issues contributing to depression within the relationship.
04.
Nutrition and wellbeing coaching involves guiding individuals towards healthier lifestyles through personalised advice and support. Our nutritionist Regina works with clients to develop sustainable nutrition habits, set realistic goals and addresses factors influencing overall wellbeing.
The focus extends beyond diet, encompassing aspects like stress management, physical activity and sleep to promote a holistic approach to health and wellness.
For more information, please visit www.stalbansnutrition.co.uk